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I live in a small apartment. Will this actually fit my space?
Yes. Every piece in the HerForm Home Studio Kit is compact and designed for small spaces. You can set up in your living room, bedroom, or even next to your bed, then tuck everything away in a basket or drawer when you’re done.
I’m a beginner. Is this kit too advanced for me?
The kit is beginner-friendly. You don’t need any gym experience to start. Your order includes a free digital HerForm Home Studio Starter Guide (PDF) with simple moves, form tips, and an easy weekly routine to help you ease in.
How many times a week should I use it to see results?
Most women start with 3–4 sessions a week, 20–30 minutes each. You’ll feel the difference in your legs, glutes, and core within a few weeks when you stay consistent. Think of it as “small, realistic workouts” instead of all-or-nothing gym days.